Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
- ISBN10 0720720214
- ISBN13 9780720720211
- Publish Date 27 August 1992
- Publish Status Out of Print
- Out of Print 23 October 2002
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Pelham Books
- Edition New edition
- Format Paperback
- Pages 112
- Language English