This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.
- ISBN13 9780359663033
- Publish Date 21 May 2019 (first published 31 May 2017)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English