An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
- ISBN13 9780395528082
- Publish Date 25 February 1992 (first published April 1990)
- Publish Status Active
- Out of Print 15 December 2009
- Publish Country US
- Imprint Houghton Mifflin
- Edition New edition
- Format Paperback
- Pages 240
- Language English