The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3-4 hours, and only eat the specific foods allowed or that phase of the week.
This phase feels like Christmas compared to the other phases. This phase you get to add some healthy fats into your diet, but you also get to keep all the other food groups as well. Plus, it is 3 days long.Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Fast Metabolism Diet Cookbook and start making the food, which we are sure to give you instant gratification.
- ISBN13 9781387033645
- Publish Date 12 June 2017
- Publish Status Out of Print
- Out of Print 13 May 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English