Do you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence
- ISBN10 1499466668
- ISBN13 9781499466669
- Publish Date 30 July 2017 (first published 1 January 2014)
- Publish Status Active
- Publish Country US
- Imprint Rosen Young Adult
- Format Hardcover (Library Binding)
- Pages 158
- Language English