The effects of low self-esteem can be critical and influence almost all aspects of life. High self-esteem is linked to optimism and the ability to exert some control over events. This practical guide reveals how faulty beliefs about the self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies, the book provides strategies for building self-esteem and helps readers set clear goals and work steadily towards them.
- ISBN10 1857032519
- ISBN13 9781857032512
- Publish Date 20 March 1998
- Publish Status Out of Print
- Out of Print 12 July 2000
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint How To Books Ltd
- Format Paperback (UK Trade)
- Pages 153
- Language English