The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes.
- ISBN10 1615642285
- ISBN13 9781615642281
- Publish Date 4 December 2012 (first published 5 June 2003)
- Publish Status Active
- Out of Print 22 September 2014
- Publish Country US
- Imprint Alpha Books
- Edition 4th ed.
- Format Paperback (US Trade)
- Pages 287
- Language English