Anger is a very natural response to hurt, frustration, bereavement, loss or threat. But it can also be a very damaging response, and unless you deal with it effectively the results can be highly destructive. This book puts forward a model of constructive anger management as a positive alternative to the many negative habits which are so damaging and dangerous and has grown out of self-development courses led by the author.
- ISBN10 006101107X
- ISBN13 9780061011078
- Publish Date 1 March 1997 (first published 17 June 1996)
- Publish Status Active
- Imprint HarperCollins Publishers
- Format Paperback (US Mass Market)
- Pages 240
- Language English