This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.
- ISBN10 0789401142
- ISBN13 9780789401144
- Publish Date 1 July 1995 (first published 16 April 1992)
- Publish Status Out of Print
- Out of Print 17 September 2013
- Publish Country GB
- Imprint DK Publishing (Dorling Kindersley)
- Edition American ed.
- Format Hardcover
- Pages 320
- Language English