This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. * Practical methods for reducing your level of anxiety.* Proven therapeutic exercises and sound advice on nutrition, relaxation and support.* Providing tools to identify disorders, spot what is causing the anxiety and various methods of treatment.
- ISBN10 6613406864
- ISBN13 9786613406866
- Publish Date 15 February 2011 (first published 7 May 2010)
- Publish Status Active
- Out of Print 28 August 2012
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 352
- Language English