There is a popular school of thought which maintains that smoking aids weight loss and helps to keep individuals slim. This is coupled with the widespread belief that stopping smoking means getting fat. This book explains that this is not true. Firstly the book examines the reasons why people smoke, then it examines why people have weight problems. The author then links these two items and addresses the problem of losing weight and staying slim without cigarettes. She explains how to deal with stress without depending on smoking and the relevance of exercise as a source of motivation and fitness.
- ISBN10 0722530153
- ISBN13 9780722530153
- Publish Date 1 May 1994 (first published 19 November 1992)
- Publish Status Out of Print
- Out of Print 21 January 2016
- Publish Country US
- Publisher HarperCollins Publishers Inc
- Imprint HarperSanFrancisco
- Format Paperback (A-Format (178x111 mm))
- Pages 176
- Language English