Life coach and author Jason Thomas offers an individual. hands-on approach to achieving personal happiness. Rooted in the scientific community's research and studies on what makes us happy, Jason Thomas outlines ten key principles for increasing and improving overall happiness and well-being. This book allows readers to fully internalize the principles that lead to happiness by explaining the life-changing benefits of strong relationships, act of kindness, deepening one's spirituality, cultivating an attitude of gratitude, mastering positive thinking, creating new experience, and many other keys to well-being. In addition, this book offers a step-by-step guide including in-depth exercises and solutions that teach the fundamentals of how to live a more fulfilling life.
- ISBN10 1300755482
- ISBN13 9781300755487
- Publish Date 4 March 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 162
- Language English