What is meditation? When, where, with whom to meditate? This book includes information on: Sitting Meditation: waking up the brain -- anyone can; Walking or Moving Meditation: kung fu, taikwondo, karate, yoga, surfing, skateboarding, dancing; Breathing Practice and Relaxation Techniques; Singing, Chanting and Prayer. Learn to quiet the brain's noise so you can hear, watch, understand the ways of your self and your brain in daily life. Lose the anxiety, the hurts, the dependencies, the psychology problems, and live a life free of conflict, pain, depression, addiction and loneliness.
- ISBN10 1884158234
- ISBN13 9781884158230
- Publish Date 1 October 1999 (first published 1 January 1999)
- Publish Status Unknown
- Out of Print 6 August 2014
- Publish Country US
- Imprint Bick Publishing House,U.S.
- Format Paperback
- Pages 189
- Language English