Inside of this book, you will find lessons and techniques to help you relax, de-stress and rejuvenate. Discover tremendous and useful information inside of this book. Information such as: - The damaging effects of stress on your body - Devastating health consequences of stress - How to assess the amount of stress in your life - Useful tips to reduce stress - The various places you'll find stress -- from home to family life - Specific ways to deal with money-related stress - Relaxation techniques that really work - Medication options and alternatives - The difference between mental and physical stress - Completely natural ways to relieve physical tension - Critical lessons about stress while driving - Find out if medications really work - Learn how to make sense of various stories and advertising pitches - Become a more focused, balanced person - Receive practical guidance on creating a healthier you - And more!
- ISBN10 0557259398
- ISBN13 9780557259397
- Publish Date 9 January 2010
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 40
- Language English