Companion volume to "Twelve Weeks to a Better Body for Men", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.
- ISBN13 9781863734837
- Publish Date 1 February 1994
- Publish Status Out of Print
- Out of Print 20 October 2003
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 144
- Language English