Sane: How I shaped up my mind, improved my mental strength and found calm

by Emma Young

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Book cover for Sane

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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

  • ISBN10 1473619270
  • ISBN13 9781473619272
  • Publish Date 28 January 2016 (first published 4 June 2015)
  • Publish Status Active
  • Publish Country GB
  • Publisher Hodder & Stoughton
  • Imprint Yellow Kite
  • Format Paperback (B-Format (198x129 mm))
  • Pages 368
  • Language English