An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: Burn fat; Build muscle; Improve health; Sculpt your physique; Boost athleticism. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
- ISBN10 1612434800
- ISBN13 9781612434803
- Publish Date 19 November 2015 (first published 3 November 2015)
- Publish Status Active
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 144
- Language English