Part of the "Winning Edge Series", this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
- ISBN10 0815133243
- ISBN13 9780815133247
- Publish Date 30 October 1998
- Publish Status Active
- Out of Print 15 August 2013
- Publish Country US
- Imprint Mosby
- Format Paperback
- Pages 168
- Language English