Anxiety is natural and normal in many situations but the problem for many people is that it limits their lives because they feel anxious all the time or experience excessive anxiety in some difficult situations. Explains how to understand an anxiety problem, and set out an action plan for dealing with it. By following the advice, sufferers have the chance to regain a normal life.
- ISBN10 0722531125
- ISBN13 9780722531129
- Publish Date 9 January 1995 (first published 9 May 1991)
- Publish Status Out of Print
- Out of Print 11 June 1998
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English
- URL http://harpercollins.co.uk