If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplative tradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities.
In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
- ISBN10 1626250960
- ISBN13 9781626250963
- Publish Date 28 May 2015
- Publish Status Out of Print
- Out of Print 20 October 2023
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback (UK Trade)
- Pages 200
- Language English