Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
- ISBN10 0801093511
- ISBN13 9780801093517
- Publish Date 15 October 2019
- Publish Status Active
- Publish Country US
- Publisher Baker Publishing Group
- Imprint Baker Books, a division of Baker Publishing Group
- Format Paperback
- Pages 80
- Language English