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Get Fit, Stay Well! Brief Edition meets you where they are and gives you the targeted, personal guidance you need to get them where they want to be.
Already the most modern, student-centric, action-plan-oriented fitness & wellness textbook on the market, the Second Edition of Get Fit, Stay Well! Brief Edition takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in their own fitness & wellness. For instructors, the second edition provides more course management capability and expanded resources, offering even greater assistance in reaching students where they are and helping them bridge the gap between what they know and how they act. The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.
0321854047 / 9780321854049 Get Fit, Stay Well! Brief Edition with MyFitnessLab
Package consists of
0321780361 / 9780321780362 Get Fit, Stay Well! Brief Edition
0321802322 / 9780321802323 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
- ISBN10 0321854047
- ISBN13 9780321854049
- Publish Date 3 July 2012
- Publish Status Out of Print
- Out of Print 13 July 2015
- Publish Country US
- Publisher Pearson Education (US)
- Imprint Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc
- Edition 2nd edition
- Pages 416
- Language English