At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!
- ISBN10 140812601X
- ISBN13 9781408126011
- Publish Date 1 January 2009
- Publish Status Cancelled
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format eBook
- Language English