Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes

by Aaron Day

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans!

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! 

Dive straight in to discover:
- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in 
- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals  
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals 

Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! 

Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. 

Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

• ISBN10: 1465490086
• ISBN13: 9781465490087
• Publish Date: 17 December 2019
• Publish Status: Active
• Publish Country: US
• Publisher: DK Publishing
• Imprint: Dorling Kindersley
• Format: Paperback (US Trade)
• Pages: 176
• Language: English
• URL: https://penguinrandomhouse.com/books/isbn/9781465490087

Reviews

[annieb123]

Originally published on my blog: Nonstop Reader.

Easy Keto Meal Prep is a new cookbook, tutorial, and recipe collection by Aaron Day. Due out 17th Dec 2019 from DK, it's 176 pages and will be available in paperback format.
The author is a well known keto lifestyle recipe developer and writer of cookbooks for the keto lifestyle.

This book is certainly very well organized. The first 15% of the page content covers the introduction, definitions and concepts involved in meal prep, along with lists of very basic kitchen utensils and storage items. The author discusses some of the side effects of ketosis and benefits of getting through the initial adjustment period. There are also lists of staples with quantities to have on hand for maximum efficiency.

The following chapters contain the 8 weeks of meal plans: recipes along with ingredient measures, shopping lists, yields, prep time and other essentials. Many (but not all) of the recipes are illustrated. The photography which is included is very clear and well done. Ingredient measurements are supplied in American and standard (metric) measurements. The nutritional information: fat, carbs, protein content are listed for the recipes as well as serving sizes. Extra tips or recipe alternatives are listed in sidebars with the recipes. The recipes themselves are fairly straightforward and are made with easily sourced ingredients. Many are very simple, none of them are overly complex. Most of the recipes are photographed, the photos show the meals in their meal-prep containers. The photographs are small, but clear and easy to follow.

This is a beautifully presented very well organized book. I would definitely recommend it to any of my friends who are looking to make their food prep even more efficient and keto friendly. Once a week cooking can be made family friendly, but I'm not sure how easily these meals can be incorporated into a family style meal environment. This would work very well for singles or for one person (or whole family) following a keto-friendly diet.

Five stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.