This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.
- ISBN10 0697246515
- ISBN13 9780697246516
- Publish Date 1 January 1996 (first published September 1986)
- Publish Status Unknown
- Out of Print 1 October 1999
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint Brown (William C.) Co ,U.S.
- Edition 4th Revised edition
- Format Paperback
- Pages 352
- Language English