In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show
- ISBN10 1609614429
- ISBN13 9781609614423
- Publish Date 22 May 2012 (first published 10 May 2011)
- Publish Status Active
- Publish Country US
- Imprint Rodale Incorporated
- Format Paperback (US Trade)
- Pages 254
- Language English