Body Transformation Manual: The ultimate 12-week workout plan

by Sean Lerwill

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Book cover for Body Transformation Manual

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New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving

  • ISBN10 1785211781
  • ISBN13 9781785211782
  • Publish Date 11 January 2018 (first published 3 December 2014)
  • Publish Status Transferred
  • Out of Print 16 January 2023
  • Publish Country GB
  • Publisher Haynes Publishing Group
  • Imprint J H Haynes & Co Ltd
  • Edition New edition
  • Format Paperback
  • Pages 176
  • Language English