This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.
- ISBN13 9781841262628
- Publish Date 30 April 2009 (first published 1 January 2009)
- Publish Status Out of Print
- Out of Print 23 July 2021
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback
- Pages 160
- Language English