With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
- ISBN10 1591201713
- ISBN13 9781591201717
- Publish Date 16 February 2006 (first published 8 February 2006)
- Publish Status Active
- Out of Print 21 January 2019
- Publish Country US
- Imprint Basic Health Publications
- Format Paperback
- Pages 96
- Language English