Illustrated by color photographs, this textbook presents activities for assessing and improving cardiovascular endurance, flexibility, muscular strength, diet, body weight, and stress levels. Thygerson (Brigham Young University) describes types of stretching, weight lifting techniques, how the body produces energy, and current theories about weight
- ISBN10 0763789100
- ISBN13 9780763789107
- Publish Date 10 December 2008 (first published 1 January 2005)
- Publish Status Out of Print
- Out of Print 20 September 2021
- Publish Country US
- Imprint Jones & Bartlett Publishers
- Edition 2nd ed.
- Format eBook
- Pages 376
- Language English