This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, this book offers simple self-help measures that banish sleep problems gently and effectively.
- ISBN10 1844424103
- ISBN13 9781844424108
- Publish Date 6 March 2006
- Publish Status Out of Print
- Out of Print 18 October 2012
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Carlton Books Ltd
- Format Paperback
- Pages 128
- Language English