Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- ISBN10 1783253126
- ISBN13 9781783253128
- Publish Date 2 July 2019 (first published 6 June 2019)
- Publish Status Withdrawn
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Aster
- Format Paperback
- Pages 96
- Language English