Mind-body-spirit meets toned tummy in Pilates Fusion - a holistic approach to the hottest fitness trend today. Melding the best of the Pilates practice with Eastern philosophy, Pilates Fusion presents a one-of-a-kind program for holistic health. Over 50 illustrated stretching, breathing, and mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen and lengthen your body. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet your specific needs, Pilates Fusion makes it easy to become fit and feel fantastic - inside and out!
- ISBN10 1452126046
- ISBN13 9781452126043
- Publish Date 11 January 2013 (first published 12 August 2004)
- Publish Status Active
- Imprint Chronicle Books (CA)
- Format eBook
- Language English