An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- ISBN13 9781454926900
- Publish Date 5 September 2017
- Publish Status Active
- Imprint Sterling Publishing (NY)
- Format eBook
- Pages 128
- Language English