The Gold's Gym Beginner's Guide to Fitness

by David Porter

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Book cover for The Gold's Gym Beginner's Guide to Fitness

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The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, "The Gold's Gym Beginner's Guide to" "Fitness "is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities
  • ISBN10 007142282X
  • ISBN13 9780071422826
  • Publish Date 1 September 2004 (first published 1 January 2004)
  • Publish Status Out of Print
  • Out of Print 20 October 2009
  • Publish Country US
  • Publisher McGraw-Hill Education - Europe
  • Imprint McGraw-Hill Contemporary
  • Format Paperback
  • Pages 166
  • Language English