Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos--anytime, anywhere. Put a little yoga into your life with:* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS* 7 BREATHING EXERCISES TO RELAX BODY AND MIND* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A 40-MINUTE INTENSIVE* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE
- ISBN10 0446673927
- ISBN13 9780446673921
- Publish Date 1 January 1999
- Publish Status Out of Stock
- Out of Print 14 July 2009
- Publish Country US
- Publisher Little, Brown & Company
- Imprint Little, Brown and Company
- Format Paperback (B-Format (198x129 mm))
- Pages 208
- Language English