Strong Abs is a specialized workout collection targeting core for strength.
Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
- ISBN10 1578268281
- ISBN13 9781578268283
- Publish Date 29 November 2022
- Publish Status Forthcoming
- Publish Country US
- Imprint Hatherleigh Press,U.S.
- Format Paperback (US Trade)
- Pages 224
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781578268283