In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction, instant 'feel good now' tips that you can put into practice straightaway and helpful question and answer sections. You'll also discover what top notch celebs do to keep in shape (hey, they pay big money for all those personal trainers so why not have a go at some of their advice!). With a few minutes a days spent trying some of the techniques in this book, you'll be able to feel gorgeous on the inside as well as the outside. Become a sexier and more confident you!
- ISBN10 1906821437
- ISBN13 9781906821432
- Publish Date 30 July 2010 (first published 1 January 2010)
- Publish Status Out of Print
- Out of Print 4 March 2016
- Publish Country GB
- Publisher Infinite Ideas Limited
- Imprint The Feel Good Factory
- Format Paperback
- Pages 192
- Language English