Vacation. The word itself is enough to almost lower one's blood pressure. Twenty-Minute Vacations offers more than 100 relaxing, invigorating, and affordable "getaways" that really can be enjoyed in just 20 minutes. Examples include visiting a world-famous museum using the Internet, preparing a fruit and reggie facial, and reliving beach memories by running one's toes through a container of sand. Using techniques she has taught at various spas and several major corporations, stress and relaxation expert Judith Sachs provides the respite readers need from daily life.-- Author regularly teaches stress management techniques at spas such as Canyon Ranch and the Omega institute, and at major corporations-- Each "vacation" is affordable and really can be done in 20 minutes or less-- Puts a new twist on the perennially popular subject of stress management
- ISBN10 0809224933
- ISBN13 9780809224937
- Publish Date 1 January 2001
- Publish Status Active
- Out of Print 4 April 2008
- Publish Country US
- Imprint Contemporary Books Inc
- Format Paperback
- Pages 193
- Language English