Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)

by Janet Balaskas

Sandra Sabatini (Foreword) and Yehudi Gordon (Foreword)

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Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.
  • ISBN10 1852304316
  • ISBN13 9781852304317
  • Publish Date 30 June 1994
  • Publish Status Out of Print
  • Out of Print 4 October 2004
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint Thorsons