This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
- ISBN10 0563384905
- ISBN13 9780563384908
- Publish Date 4 January 1999
- Publish Status Out of Print
- Out of Print 5 July 2005
- Publish Country GB
- Publisher BBC Consumer Publishing
- Imprint BBC Books
- Format Paperback (UK Trade)
- Pages 192
- Language English