Everyone who hates to exercise can shape up while lying down. Developed for his quadriplegic brother, Heir's easy, fun program can help anyone--no matter what shape they're in--tighten, flatten, strengthen, tone up and feel better all over. And it's all done while lying down. Illustrated.
- ISBN10 0671796542
- ISBN13 9780671796549
- Publish Date 1 March 1994
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Pocket Books
- Format Paperback
- Pages 117
- Language English