This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.
- ISBN10 0754808300
- ISBN13 9780754808305
- Publish Date 31 July 2001 (first published 1 August 1995)
- Publish Status Out of Print
- Out of Print 27 May 2006
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition Re-issue
- Format Paperback
- Pages 96
- Language English