We all aspire to the body beautiful and this is now possible with this fusion of yoga and Pilates devised by Jonathan Monks. This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as important - how not to do them. There are also special movements for energizing, earthing, relaxation and strength, making this an ideal way to engage body and mind.
- ISBN10 0754812324
- ISBN13 9780754812326
- Publish Date 28 November 2003
- Publish Status Out of Print
- Out of Print 26 February 2007
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Format Paperback
- Pages 128
- Language English