A guide to recharging both body and mind in a natural, safe way. The volume is organized so that you can choose which method will best suit you. Following a four-page introduction to the subject, there are suggestions for: energising superfoods and vitality drinks; detox programmes; exercise sequences; techniques for massage and using aromatherapy oils; and ideas for refreshing spa treatments including skin brushing, body scrubs and sitz baths.
- ISBN10 0754809722
- ISBN13 9780754809722
- Publish Date 30 April 2002
- Publish Status Out of Print
- Out of Print 14 March 2007
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition Illustrated edition
- Format Paperback
- Pages 64
- Language English