F*ck That: An Honest Meditation

by Jason Headley

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go
 
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere.
 
Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

• ISBN10: 1101907231
• ISBN13: 9781101907238
• Publish Date: 12 April 2016
• Publish Status: Active
• Publish Country: US
• Publisher: Penguin Putnam Inc
• Imprint: Penguin USA
• Format: Hardcover
• Pages: 64
• Language: English
• URL: https://penguinrandomhouse.com/books/isbn/9781101907238

Reviews

[inlibrisveritas]

Love this!
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F*ck That is just the sort of sweary self help book that fits my personality. I would be lying if I said I didn’t envision punching at least one person every day…even on my good days. I wouldn’t say I’m ‘angry’, but I do really appreciate a good therapeutic mental image of me throat punching someone. Take that as you will. So of course a humorous self help book called Fuck That caught my eye, I feel like if I didn’t request it I’d be betraying some part of myself.

It’s super short and mostly meant for a good laugh, but the meditation thoughts are still there so there isn’t any reason why you couldn’t learn to center yourself and stop wanting to pummel people. I have to say I’m sort of in love with this. I read like four times the same day I got it in the mail, not because I need that much deep breathing but because I was laughing so hard. I mean it may not be for actual mediation purposes, but the fact that “Think of something that makes you want to choke a motherfucker…” is a line pretty much makes me forget why I was even mad to begin with, so I’d say it works.

The photography in it is quite pretty as well, and adds to the ridiculousness of it. The price is a bit steep for a book this size ($14) but I’m tempted to buy a couple as gifts for my fellow swear loving people who probably need a break from all the mental aggression.