This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication - method and cueing - are described and the book also shows many ways of varying aerobic training.
- ISBN13 9781841260211
- Publish Date 31 March 2006
- Publish Status Out of Print
- Out of Print 24 April 2015
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 160
- Language English