This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.
- ISBN10 0864172761
- ISBN13 9780864172761
- Publish Date 1 August 1990
- Publish Status Out of Print
- Out of Print 24 January 2007
- Publish Country AU
- Publisher Simon & Schuster Australia
- Imprint Kangaroo Press Pty.Ltd
- Edition 3rd Revised edition
- Format Paperback
- Pages 184
- Language English