From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
- ISBN10 1460758102
- ISBN13 9781460758106
- Publish Date 4 February 2021 (first published 1 January 2020)
- Publish Status Active
- Publish Country AU
- Imprint HarperCollins Publishers (Australia) Pty Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 224
- Language English
- URL http://harpercollins.com.au/9781460758106