This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles to everyday life.
- ISBN10 0967911389
- ISBN13 9780967911380
- Publish Date October 1996 (first published April 1996)
- Publish Status Active
- Publish Country US
- Imprint Dolphin Press,US
- Language English